Dawn - Sometimes An Ultrarunner

Dawn - Sometimes An Ultrarunner

October 24, 2012

Round Rotherham 50 Mile, 20 Oct 2012

Third time's a charm, and this will be the only race that I have managed to do every year since moving to England.  (I really just do it for the T-shirt although this year it was bright orange, making it virtually unwearable unless I find myself running through hunting season!).

As a side note, the streak will have to stop with just three, as I won't be around here next year.  I am switching careers and trying out something new. Finally I will also have a job that I can talk about without getting thrown in jail, but even better will actually have something to do with the outdoors.  A lot actually.  More on that later.  Hmmm.  Anyway, we are moving out of the UK in March 2013, to Utah in the States still known as the Colonies for some of my teammates.  Really excited to move out west.  Sad to leave the UK and the wonderful racing scene here.

Back to the race, I was feeling rather unprepared for this year's Round Rotherham.  50 miles is a long way, and with my big adventure races and a few niggling injuries, I hadn't run more than 6 miles at a stretch for almost 6 months.  But I had done a lot of walking.  I hoped that walking fitness would carry me through. 

It didn't.  As I write this a few days later my legs are still terribly painful, and the last 20 miles of the race was a lesson in the value of proper preparation.  An acute, painful lesson.

The race started off kindly enough.   I met up with Karen, Nick, Roger, and Mike before the race, in the tradition of friends who only meet a few times a year before and after big runs! 

It was a beautiful day with a great forecast.  Not cold, not windy, not rainy, why do I always feel the need to list all the things that could be bad? and quite sunny.  Once the sun came up, anyway.  It was warm enough that a light shirt was perfect the entire day, and I never got hot or cold.  With no required kit list to speak of, my lightest pack contained only food, a few bandaids, and a windshirt.   After the heavy packs of adventure racing I hardly knew this one was there.

Since the job change requires me to move, I will essentially saying goodbye to all things British over the winter as I make my last visits to my favorite places.  I found myself doing the same during the race, but this time I was noticing all of the places where I got lost the first year!   There must have been at least 5 or 6 locations where I added a little mileage to the already long 50 mile route, including the major detour which made it 60 miles instead of 50.  Ouch.  I managed to stick to the route (even in my head I now pronounce this word as "root" like the Brits, thanks Gavin!?!) this year, although it still seemed like a long way around.

I was faster through the first half this time, even with the added mud and sticky clay from all the recent rains.  My shoes acquired a layer of the goo which managed to stick on the entire race, I'm sure it must have weighed a pound or two per foot!   I'm not going to rave about the field crossings...they were slippery as snot and quite a few people were sporting muddy spots on their bums by the end of the race.  I managed to fall only once but keeping my balance in the mud took extra effort. 

Still, a very pleasant route (root?) by streams, canals, neighborhoods, overlooks, parks, etc.   I was starting to think of a PB at 30 miles when we got our halfway bags.  Perhaps I felt faster than I really was, after seeing Nick Ham at the checkpoint, as he is usually far in front of me.  Unfortunately I left my pain medication in that bag, thinking I wouldn't need it.  About 10 minutes out of the checkpoint, I realized that I really did need it.  There went my PB and here came the needles in my muscles with every running step.  Ouch. By the last 10 miles I couldn't run a lick, the best I could manage was a fast walk.  The volunteers at all the checkpoints were always very cheerful and helpful, (and well stocked with good eats) but by the last one it was all I could do to say "thanks" before continuing to the last 3, painful miles.  Finally time was 10:46, which was almost 45 minutes longer than my time of last year.  But still 3 hours faster than when I got lost in 2010! 

After Nick posts his photos (I'm sure that's what slowed him down so I could catch him), I'll borrow a few to add to this post.  It really was a gorgeous day, and luckily I even finished in full daylight because I forgot my headlamp in my halfway bag, too

October 15, 2012

Nidderdale Bike Orienteering, 13 Oct 2012

How cool is it to have a checkpoint near my house! 

This was the last race in the summer series of the North Yorkshire Mountain Bike Orienteering club (NYMBO) (although I missed all the rest of them).  The race was held in Dacre Banks in the Nidderdale valley, which is only a couple of miles from my house, so I rode my bike to the start as a little warm-up.   The race map, I was excited to see, covered the area including Brimham Rocks and my own backyard to the south!   Due to my accumulated forays on foot and bike into the neighborhood, I knew all of the roads and trails pretty well.   I figured this would help me out with my route choices. 

It was another absolutely gorgeous weekend in Yorkshire, sunny, calm, and not too cold.  (Two in a row, I know that's almost unheard of!?!)  It was really muddy from all the recent rains, though, so I rapidly got my feet wet and my bike muddy and stayed that way for the rest of the 4 hour score course.   There are plenty of hills leading out of the river vally, and the course designers put controls on what seemed like all of them!  I was able to plan a route that seemed like it would avoid at least a few, plus get some high value controls on the edges of the map.  (Plus I was able to avoid a really nasty muddy trail near my house). 

Time got away from me at the end, and I was a few minutes late into the finish, but I had a really good day out.  Guess local knowledge really does help, as I ended up first lady overall, and 13th out of 85 participants. 

Results are HERE

October 9, 2012

Rab Mountain Marathon, 6-7 Oct 2012

Sarah and I are back together again for the 2012 Rab Mountain Marathon.  After all, we did win the Elite class last year (although we actually aren't that fast).  Not that we were gunning for it again...our summer activities had been pretty energetic and we had agreed that walking might be a more fun way to see the area.  However, we had still entered the "Elite" class, only because the extra hour each day of competition meant that we had less time to be cold in camp.  (Rab, if you are reading this, please rename the Elite category as Long, instead.  After all, it's just the same course over 13 hours instead of 11 over the two days).  Perhaps then more people would enter this category and we would have some, errr...competition.  Yup... newsflash... we won our class again this year, but this time because we were the only entries.  Bummer.

Anyway, this year's Rab MM was up in the Cheviots, near the border of Scotland.   This would be a first visit to the area for me, and I was prepped for it by friends with horror stories of the bogs, which must be running full given the large amounts of rain falling this year!   But the weather forecast was good, actually great...my fingers were crossed the whole week that the sunshine would actually stick around.  The stars were out for the drive up, which went fast as Sarah, Tony and Paul kept me awake and entertained. 

The Rab is a score event, meaning that each control is assigned a point value, and the more controls you can reach in the time limit, the more points you finish with.  The challenge is to choose a route which nets lots of high value controls while still reaching the finish within the time limit.   Unfortunately the highest value controls are also some of the hardest to reach, for example a hilltop, a boggy valley, a steep climb, or just tough, nasty tussocky ground. 

We managed to get lost trying to find our first checkpoint.  Yep the very first one.  I guess we weren't mentally switched on to our navigation yet.  In any case it took the first hour to get to any points to our name, which was quite pathetic.  We picked it up a little after that, making good progress towards the highest point in the area, known as The Cheviot.   Very original.   However, our progress bogged down (literally), when we hit the steep climb to Hedgehope Hill, and then the peat hags that followed after.  It was several hours of slogging through terrain that was sometimes boggy, often very bumpy, and covered with heather or dead ferns.  Tough going.   Hours of tough going.  I managed to faceplant myself at least 3 times, luckily always when I was carrying the camera so Sarah couldn't record my indignities.  She did laugh...and then always gave me a hand back up!

Finally we reached the Pennine Way on top of the Cheviot at about 800 meters.  We felt rediculously speedy running on the sections of large paving stones, which somehow hadn't sunk into the bogs below them (yet).   The control with the highest value of the day would have required us to leave the nice stones and take off back into the bogs.  Luckily for our feet, we were running out of time and couldn't get to it.  Instead we picked up a couple of easier points, and made it into midcamp with just 3 minutes to spare.

It was a nice evening in camp, with my tiny alcohol stove cooking away (it really isn't meant to cook meals for 2 hungry people, as it took about an hour of constantly cooking water to get us both warm and fed.)  Well, fed anyway.  By the time the sun went away, we were wearing all of our clothing and starting to get chilled despite the hot chocolate. Paul was especially cold as he had forgetten any spare socks!  We were happy to climb into our tents for the night at the late old time of 6 pm.  Yes, we went to bed at 6 pm...and happy to be there.   We hadn't gotten much sleep the night before so being horizontal felt great.   Although my Klymit sleeping mat had developed a slow leak, so I slept basically on the grass with no padding...that wasn't so nice. 
Last year's prize kept us warm overnight!
12 hours later, we forced ourselves to crawl out of the warm (but wet) tent and start packing up.  It was still dark, as the later date this year for the Rab meant that we had a full HOUR more of darkness than last year.  Yup, we are losing 4 Minutes of daylight every day in October here.  The tent, soaked from dew and our own breathing, had made our sleeping bags damp as well.  It's hard to stay away from the fabric walls with two people inside a tent really sized for one.  As soon as we were out of the tent, the wetness cooled quickly, and as I was taking it down, it all suddenly flashed into ice.  It was cold.  The grass was frosty and my fingers were freezing.  Good motivation to get going and warm up out on the course. 

Despite the cold, we knew it was going to be another beautiful day of sunshine.  As we ran, the layers started coming off one by one until we were down to just a shirt and tights.  A few more degrees and we would have been wishing for shorts, with no wind and the sun actually adding warmth to the day.  We had learned a little from our route on Day 1, and chose controls on Day 2 which would keep us to known tracks and roads as much as possible.  As we went back east to the finish, the lumps and bumps (translation: hills and peat hags) got smaller and smaller.  Our traveling speed actually got faster on the level terrain, despite the tiredness in our legs, and we picked up more points on the second day than on the first.  With an hour less of racing.  Yay.  It was nice to finish but I could have stayed out in the sunshine a lot longer, given that we don't actually see that much of it here. 

Rab put on a great race as usual.  I'm sure they order up good weather months in advance for this!

Results are HERE

(Several photos courtesy of Dark & White) 
At the finish

Paul, Tony and I relaxing in camp

4 Border Collies waiting patiently for their farmer!